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	<title>Simple Thoughts &#187; Vienna</title>
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	<link>http://simplethoughts.de</link>
	<description>Thoughts about running and life</description>
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		<title>The Wall: My running of the Vienna City Marathon on April 15th 2012</title>
		<link>http://simplethoughts.de/2012/04/the-wall/</link>
		<comments>http://simplethoughts.de/2012/04/the-wall/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:20:47 +0000</pubDate>
		<dc:creator><![CDATA[Peter]]></dc:creator>
				<category><![CDATA[Running and racing]]></category>
		<category><![CDATA[Haile]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Vienna]]></category>
		<category><![CDATA[Wall]]></category>

		<guid isPermaLink="false">http://simplethoughts.de/?p=296</guid>
		<description><![CDATA[When I left the hostel near the Vienna Westbahnhof I first noticed the great marathon weather &#8211; cloudy and cool, but no rain. On my way to the U-Bahn I crossed Mariahilferstraße at km 18 of the marathon course. The trains to the starting area were crowded. When I got there I wandered around, looking… <span class="read-more"><a href="http://simplethoughts.de/2012/04/the-wall/">Read More &#187;</a></span>]]></description>
				<content:encoded><![CDATA[<p>When I left the hostel near the Vienna Westbahnhof I first noticed the great marathon weather &#8211; cloudy and cool, but no rain. On my way to the U-Bahn I crossed Mariahilferstraße at km 18 of the marathon course. The trains to the starting area were crowded. When I got there I wandered around, looking for the van to drop off my bag and looking out for a familiar face. Of course, with 35,000 runners, I found none.</p>
<p><a href="http://simplethoughts.de/wp-content/uploads/2012/04/VCM.jpg"><img class="alignnone size-full wp-image-303" title="VCM" src="http://simplethoughts.de/wp-content/uploads/2012/04/VCM.jpg" alt="" width="700" height="330" /></a></p>
<p>Time went by fast, and soon the so-called &#8222;catch me if you can&#8220; half marathon race between Paula Radcliffe and Haile Gebrselassie was started. A few minutes later I crossed the starting line.</p>
<p>I ran the first 5 km at a moderate pace (~5:30), then I picked up pace and ran kilometers 6 to 20 between 5:10 and 5:20, which felt quite comfortable. At km 18 I met my wife near our hostel (very nice accommodation, should you plan to visit Vienna, please ask me) and stopped to have a little chat. At that time I felt so strong and got even faster.</p>
<p><a href="http://simplethoughts.de/wp-content/uploads/2012/04/Vienna_Marathon_coursemap.jpg"><img class="alignnone size-full wp-image-305" title="Vienna_Marathon_coursemap" src="http://simplethoughts.de/wp-content/uploads/2012/04/Vienna_Marathon_coursemap.jpg" alt="" width="701" height="519" /></a>The course of the Vienna Marathon consists of basically two laps. The first lap is the half marathon course. Last year I had run the half marathon in Vienna, so I knew the course. After passing the finish at km 21 the course was new to me. It&#8217;s always interesting to run a new course, so the kilometers flew by. At km 30 I still felt good, a bit tired but not exhausted. My pace was still between 5:20 and 5:30. At km 33 the so-called &#8222;Haile Meile&#8220; began, a mile of the course dedicated to Haile Gebrselassie. The day before at the expo I had seen Haile for the first time, and there he said, in the Ethiopian language &#8222;Haile&#8220; meant &#8222;Energy&#8220;, and when we runners would pass the &#8222;Haile Meile&#8220; sign this should give us power and energy. Unfortunately the contrary happened to me. Sorry Haile, I&#8217;m sure it was not your fault!</p>
<p><a href="http://simplethoughts.de/wp-content/uploads/2012/04/photo21.jpg"><img class="size-medium wp-image-300 alignleft" title="photo[2]" src="http://simplethoughts.de/wp-content/uploads/2012/04/photo21-196x300.jpg" alt="" width="196" height="300" /></a></p>
<p>Shortly after passing the 35km water station I hit the wall. This was my 17th marathon race, and I had never experienced this before. It was really like running into a wall. My legs were still ok, but the brain obviously sent the command to stop running. Nevertheless I forced myself to continue, but my pace dropped to ~7:00. Sometimes I had to walk. My plan then was to get close to the finish line &#8211; anyhow. I was sure I could run to the finish once I had reached the 40km mark. So I moved forward step by step, and eventually reached 40k, then 41k. I was running, slowly, but I wasn&#8217;t walking. With 500m to go, I began looking out for my wife and my daughter, who should be somewhere in the crowd. And I was busy making a plan how I could run another 500m. Then 400m. I hadn&#8217;t known how long 100m can be. I made it to the 42km mark, then the turn to the finish at the Heldenplatz (&#8222;Heroes Square&#8220;: what a name for a marathon finish!). Crossing the finish line I glanced at my watch and was surprised that it showed 3:56. Despite my sluggish last 7km I had finished in under 4 hours.</p>
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<p>I don&#8217;t know exactly why I hit the wall this time. The last 10 years I had run 2 marathon races per year, but in 2011 I ran only shorter distances. So my last marathon was in October 2010, 1 1/2 years ago. Perhaps, after this break, I should have done more long slow training runs. Or my inflamed tooth might be a reason. Last New Year&#8217;s Eve my dentist diagnosed an inflamed back tooth, which I finally had removed this week, 5 days before the race.</p>
<p>Anyway, after a good night&#8217;s sleep I&#8217;m happy with my race and especially the way I dealt with the wall. A new experience.</p>
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